Evidence and trust
Is Start Where You Are a mental health book?
No. Start Where You Are is a practical self-development book about everyday challenges like feeling behind, confidence, motivation, belonging and setbacks. It isn't therapy or treatment, and young people who are struggling should talk to someone who can help.
What it is
- Real stories, ideas and small actions for everyday pressures teenagers face
- A way to start conversations at home and at school
- Something young people can dip into when they need it
What it isn't
- A substitute for a GP, psychologist or counsellor
- A treatment for anxiety, depression or any mental health condition
Where to get support
- Kids Helpline: 1800 55 1800, free and confidential, any time, for young people aged 5 to 25
- headspace: support for young people aged 12 to 25, in person, online and by phone
- A GP, school counsellor or wellbeing team
- In an emergency, call 000
How the book points to help
Chapter 2, "Asking for Help Is a Power Move", encourages young people to tell someone when something has been sitting on their mind, and gives them a simple first sentence to start.
Quick answers
Is it suitable for a young person who is struggling?
It may help, alongside proper support. It shouldn't replace it.
Related questions
Why people trust Start Where You Are
- Written by Ash Manuel, a former PE teacher and founder of Growing With Gratitude, which has reached more than 1 million young people across 1,205 schools in 80 countries.
- Foreword by Dr Phil Cummins of the University of Sydney and the Sydney Character Initiative.
- Shaped by conversations with young people about what they actually wanted from a book like this.
- Published by Amba Press and featured on 9News Adelaide.